The 5 Main Types of Anxiety

Anxiety disorders affect all people of all ages, and they range from severity to very debilitating circumstances. Several common types of anxiety disorder affect most people. One of the most common types of anxiety is “Generalized Anxiety Disorder”. This type of anxiety disorder made people feel constantly worried and stressed out about things that have happened or are yet to happen. Everyone experiences some anxiety. Some people suffer from profound anxiety disorders while others suffer from general anxiety that can be managed and eradicated.


Generalized Anxiety Disorder

People who have (GAD) Generalized Anxiety Disojnb53etd6y3e7u282rder often feel so worried even in situations where there is no reason to worry about. In most cases, this anxiety disorder starts in the teenage age and its symptoms worsens when someone gets into adulthood. If you have symptoms of worrying about some stuffs, you can seek help from a therapist as soon as possible to avoid future anxiety attacks.

Panic Disorder

This type of condition normally involves extreme anxiety. People who have these disorder are usually stressed about small things which escalate when they are stressed. Often people with a panic disorder usually feel embarrassed about small tasks such as greeting people in a crowd, walking through public gatherings, driving a car and other things that might cause some embarrassment.

Obsessive Compulsive Disorder

Most people who keep on checking whether they have locked their car or house frequently might be suffering from Obsessive Compulsive Disorder. Someone with this type of disorder usually keeps on repeating the same actions over and over again. The symptoms of obsessive compulsive disorder starts in childhood and gets more serious when someone gets to adulthood.

Social Phobia

Social phobia is a type of anxiety disorder that makes people fearful when in social situations or gathering. A small degree of shyness is normal. Most people who feel uncomfortable to talk in public do not necessarily suffer from social phobia. But when these fear disrupts your normal life, you might be suffering from social phobia.

(PTSD)Post Traumatic stress disorder

All people experience some types of risks that puts our life in danger. As the name implies, post-traumatic stress disorder normally occurs after a traumatic event has occurred. People living kmnb35edr5t236edy72u28i2with traumatic stress require a lot of counseling and help in order to overcome their traumatic events. Some of the situations that can cause someone to experience traumatic stress includes a car accident, terrorist attack, witnessing a friend or close relative die and discovering that someone close to you has betrayed you.

No matter what type of anxiety disorder is affecting you, the good news is that there are effective ways that you can practice stopping feeling so stressed or worried. There are so many people that have cured their anxiety disorder trough counseling and adapting to new lifestyle habits that promote well-being. If suspect that someone is suffering from common types of anxiety disorder, talk to him or her and prevent the anxiety from coming back.…