Headaches are among the typical pains experienced in the body. It can occur in anyone, but the adults are the most probable victims of headaches. The causes of headaches range from one person or situation to another. The different causes of headaches lead to different types. Here is a glimpse of the common causes of headache among adults.
One of the things that cause many headaches in adults is excessive working. When an adult spends too many hours working on massive projects without resting, they will most definitely have a headache. What happens is that they will force their brains to concentrate, which causes pressure to it. It is advised to have enough rest after a certain amount of work. The rest helps to restore the strength and normal state of the body before you start working again.
Irregular sleep patterns
Too much sleep and lack of enough sleep can both cause a headache. If the brain is used to enter the inactive state at a particular time, it will automatically switch off. This means that you will be slow in your work output, and even in thinking. Also, when you wake up at a particular time, the brain will be active and enter the awake mode. In this state, the brain will strain to work as it works and the strain can lead to a headache.
Excessive alcohol consumption
Excessive consumption of alcohol can lead to a severe headache. The alcohol can work in two ways to make you have a headache. In one way, alcohol contains ethanol, which is a drug that enters the nervous system. When it is in the nerves, it will act on vital organs like liver and the brain. This drug can then cause pressure on the brain and lead to a headache. The other way is when the ethanol dehydrates the body to make the nerves dry, which will then lead to a severe headache.
Stress and depression
These are also other common causes of a headache in adults. When one thinks too much, they will end up straining the brain. The thoughts are usually linked to torment, remorse, self-pity, and anger. All these are emotions that can cause pressure on the nerves if they are not controlled.
Other than these common causes of headache in adults, other reasons include drug and medication abuse, extensive hunger, health conditions like tumor or blood clots, among others. Ideally, take some pain killers whenever you have a headache. Nonetheless, not all headaches will need a pain killer. Some will vanish if you change your lifestyle. In the cases of severe and uncontrollable headaches, seek medical attention immediately.