The 5 Main Types of Anxiety

Anxiety disorders affect all people of all ages, and they range from severity to very debilitating circumstances. Several common types of anxiety disorder affect most people. One of the most common types of anxiety is “Generalized Anxiety Disorder”. This type of anxiety disorder made people feel constantly worried and stressed out about things that have happened or are yet to happen. Everyone experiences some anxiety. Some people suffer from profound anxiety disorders while others suffer from general anxiety that can be managed and eradicated.


Generalized Anxiety Disorder

People who have (GAD) Generalized Anxiety Disojnb53etd6y3e7u282rder often feel so worried even in situations where there is no reason to worry about. In most cases, this anxiety disorder starts in the teenage age and its symptoms worsens when someone gets into adulthood. If you have symptoms of worrying about some stuffs, you can seek help from a therapist as soon as possible to avoid future anxiety attacks.

Panic Disorder

This type of condition normally involves extreme anxiety. People who have these disorder are usually stressed about small things which escalate when they are stressed. Often people with a panic disorder usually feel embarrassed about small tasks such as greeting people in a crowd, walking through public gatherings, driving a car and other things that might cause some embarrassment.

Obsessive Compulsive Disorder

Most people who keep on checking whether they have locked their car or house frequently might be suffering from Obsessive Compulsive Disorder. Someone with this type of disorder usually keeps on repeating the same actions over and over again. The symptoms of obsessive compulsive disorder starts in childhood and gets more serious when someone gets to adulthood.

Social Phobia

Social phobia is a type of anxiety disorder that makes people fearful when in social situations or gathering. A small degree of shyness is normal. Most people who feel uncomfortable to talk in public do not necessarily suffer from social phobia. But when these fear disrupts your normal life, you might be suffering from social phobia.

(PTSD)Post Traumatic stress disorder

All people experience some types of risks that puts our life in danger. As the name implies, post-traumatic stress disorder normally occurs after a traumatic event has occurred. People living kmnb35edr5t236edy72u28i2with traumatic stress require a lot of counseling and help in order to overcome their traumatic events. Some of the situations that can cause someone to experience traumatic stress includes a car accident, terrorist attack, witnessing a friend or close relative die and discovering that someone close to you has betrayed you.

No matter what type of anxiety disorder is affecting you, the good news is that there are effective ways that you can practice stopping feeling so stressed or worried. There are so many people that have cured their anxiety disorder trough counseling and adapting to new lifestyle habits that promote well-being. If suspect that someone is suffering from common types of anxiety disorder, talk to him or her and prevent the anxiety from coming back.…

What Causes Headache in Adults?

Headaches are among the typical pains experienced in the body. It can occur in anyone, but the adults are the most probable victims of headaches. The causes of headaches range from one person or situation to another. The different causes of headaches lead to different types. Here is a glimpse of the common causes of headache among adults.



One of the things that cause many headaches in adults is excessive working. When an adult spends too many hours working on massive projects without resting, they will most definitely have a headache. What happens is that they will force their brains to concentrate, which causes pressure to it. It is advised to have enough rest after a certain amount of work. The rest helps to restore the strength and normal state of the body before you start working again.

Irregular sleep patterns

Too much sleep and lack of enough sleep can both cause a headache. If the brain is used to enter the inactive state at a particular time, it will automatically switch off. This means that you will be slow in your work output, and even in thinking. Also, when you wake up at a particular time, the brain will be active and enter the awake mode. In this state, the brain will strain to work as it works and the strain can lead to a headache.

Excessive alcohol consumption

Excessive consumption of alcohol can lead to a severe headache. The alcohol can work in two ways to make you have a headache. In one way, alcohol contains ethanol, which is a drug that enters the nervous system. When it is in the nerves, it will act on vital organs like liver and the brain. This drug can then cause pressure on the brain and lead to a headache. The other way is when the ethanol dehydrates the body to make the nerves dry, which will then lead to a severe headache.

Stress and depression

These are also kmnb3edr52te6dy72u28i292other common causes of a headache in adults. When one thinks too much, they will end up straining the brain. The thoughts are usually linked to torment, remorse, self-pity, and anger. All these are emotions that can cause pressure on the nerves if they are not controlled.

Other than these common causes of headache in adults, other reasons include drug and medication abuse, extensive hunger, health conditions like tumor or blood clots, among others. Ideally, take some pain killers whenever you have a headache. Nonetheless, not all headaches will need a pain killer. Some will vanish if you change your lifestyle. In the cases of severe and uncontrollable headaches, seek medical attention immediately.…